COMPUTERIZED COGNITIVE BEHAVIORAL PROGRAM (CCBT)
Online Therapy
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​MIGRAINE SMARTPHONE APPS
Apps can be helpful in managing Migraine. ​Here are the top 10 Favorite Migraine Apps (2020) as polled nationally by migraneurs:

www.MigraineBuddy.com

Migraine Buddy
A widely used app with functions for tracking attacks, identifying triggers, creating reports to share with your doctor, and connecting to others with Migraine for support.

www.Headspace.com

Headspace
This app teaches and supports mindfulness and meditation practices with different modes to support a variety of goals.

http://www.uclahealth.org/marc/ucla-mindful-app

UCLA Mindful
An app developed to support the addition of regular meditation to bring mindfulness to daily life.

www.theranica.com/nerivio

Nerivio
The drug-free Nerivio neuromodulation device is controlled by a smartphone app for the acute treatment of Migraine.​

https://migrainemonitor.com/

Migraine Monitor
This is an app designed to track and monitor Migraine, connect those living with the disease, and facilitate communication between you and your doctor.

www.InsightTimer.com

Insight Timer
The offerings from this app include customizable and guided meditations, yoga instruction, recorded and live expert talks, and music.

www.CurableHealth.com

Curable
The focus here is on understanding chronic pain and developing strategies for managing and breaking free from it.

www.Calm.com

Calm
A popular app for guided meditations and sleep stories to encourage better sleep and reduced anxiety.

https://n1-headache.com/

Curelator N1-Headache
An app designed to help track Migraine attacks in order to identify factors associated with increased or decreased risk of occurrence.​

https://www.relaxmelodies.com/

Relax Melodies
Sleep sounds, guided meditations, stories, and breathing exercises that are designed to help you fall asleep quickly in order to awake refreshed.