• NNG
  • ABOUT US
  • PROVIDERS
  • HEADACHE TYPES
  • SERVICES
    • Botox® for Migraines
    • Occipital Nerve Block
    • Sphenopalatine Ganglion Block
    • Supraorbital Nerve Block
    • Trigger Point Injections
    • Cervical Dystonia and Torticollis
    • Neuromodulation
    • Infusion Therapy
    • Clinical Trials
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    • Financial Policy
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    • Pay My Bill
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    • Guide to Healthy Living >
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        • Behavioral Treatments
        • Weather Changes
      • Eating and Exercise >
        • Eating Healthy
        • Exercise
        • Alcohol and migraine
        • Caffeine and Migraine
        • Dietary Supplements
      • Sleep Hygiene >
        • Sleep Disorders
        • Healthy Sleeping Habits
      • Women and Migraine >
        • Menstrual Migraine
        • Pregnancy and Migraine
        • Perimenopause
      • Online Resources >
        • Headache Information
        • Headache Tools
    • Request Medical Records
    • Disability / FMLA
    • Patient Testimonials
  • APPT REQUEST
    • Covid-19 Policy
    • Appointment Request
    • Cancel / Re-schedule My Appointment
    • Physician Referral
NASHVILLE NEUROSCIENCE GROUP
  • NNG
  • ABOUT US
  • PROVIDERS
  • HEADACHE TYPES
  • SERVICES
    • Botox® for Migraines
    • Occipital Nerve Block
    • Sphenopalatine Ganglion Block
    • Supraorbital Nerve Block
    • Trigger Point Injections
    • Cervical Dystonia and Torticollis
    • Neuromodulation
    • Infusion Therapy
    • Clinical Trials
  • PATIENT RESOURCES
    • Financial Policy
    • Patient Portal
    • Pay My Bill
    • Medication Refill
    • Patient Forms
    • Guide to Healthy Living >
      • Lifestyle Management >
        • Behavioral Treatments
        • Weather Changes
      • Eating and Exercise >
        • Eating Healthy
        • Exercise
        • Alcohol and migraine
        • Caffeine and Migraine
        • Dietary Supplements
      • Sleep Hygiene >
        • Sleep Disorders
        • Healthy Sleeping Habits
      • Women and Migraine >
        • Menstrual Migraine
        • Pregnancy and Migraine
        • Perimenopause
      • Online Resources >
        • Headache Information
        • Headache Tools
    • Request Medical Records
    • Disability / FMLA
    • Patient Testimonials
  • APPT REQUEST
    • Covid-19 Policy
    • Appointment Request
    • Cancel / Re-schedule My Appointment
    • Physician Referral
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1. Develop a "move more" mindset: Start each day with the mindset to move more.  There are numerous ways you can get more movement into your day like:        
  • sitting less and standing more
  • taking the stairs instead of the elevator
  • parking in the back of the parking lot instead of by the entrance
  • stretching while you watch TV

       If you begin each day with a “move more” mindset, you will find     
       simple ways to immediately begin adding exercise to your day.​

​2. 
Commit to regular activity: You do not have to start training for a triathlon or becoming a fitness buff to benefit from adding exercise to your lifestyle.
  •  Keep it simple and commit first to getting regular activity – even if it is as simple as a 15 minute walk after dinner 3 days a week.
  • Starting small is better than not starting at all.
  • Regularly scheduled exercise should be more like an appointment that has to be kept, and less like an activity to squeeze in if there’s time.
​
​3. 
 Find your favorite exercise: Find an exercise you like. Forcing yourself to do an activity you don’t like will make it difficult to stay committed.
  • Exercise does not have to be a formal routine at the gym. It can be as simple as going for a bike ride, playing basketball with friends, or taking the dog for a walk. It should just be something you enjoy doing.
  • You may have to experiment a little bit before you know. Try different forms of exercise  until you find one that energizes you physically and mentally.
  • A good way to identify what type of exercise is right for you is to figure out if you like to exercise alone, with a partner or in a group setting.

4. Focus on health and strength and not the numbers on a scale: Do not be overwhelmed by the numbers on the scale. Treat yourself with compassion and take pride in your body getting stronger or your new ability to exercise longer.
  • Focus on the great way your body feels after exercise.
  • In the long run, exercising to feel a certain way is a more powerful incentive than exercising to look a certain way.​
  • You don’t have to become an athlete overnight to make exercise a part of your lifestyle. It’s actually better if you commit to making small changes in your daily routine. You will be more likely to stick with it. Incorporate exercise into your daily life with these tips.​ ​
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A D D R E S S:
Nashville Neuroscience Group
2004 Hayes Street, ​Suite 650
Nashville, TN 37203
​Telephone (615) 284-4680
​Fax: (615) 284-4681
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HOURS OF OPERATION:
Monday - Thursdays, 8AM - 4:00 PM
Fridays, 8 am - 12 Noon
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Send us an email!

  • NNG
  • ABOUT US
  • PROVIDERS
  • HEADACHE TYPES
  • SERVICES
    • Botox® for Migraines
    • Occipital Nerve Block
    • Sphenopalatine Ganglion Block
    • Supraorbital Nerve Block
    • Trigger Point Injections
    • Cervical Dystonia and Torticollis
    • Neuromodulation
    • Infusion Therapy
    • Clinical Trials
  • PATIENT RESOURCES
    • Financial Policy
    • Patient Portal
    • Pay My Bill
    • Medication Refill
    • Patient Forms
    • Guide to Healthy Living >
      • Lifestyle Management >
        • Behavioral Treatments
        • Weather Changes
      • Eating and Exercise >
        • Eating Healthy
        • Exercise
        • Alcohol and migraine
        • Caffeine and Migraine
        • Dietary Supplements
      • Sleep Hygiene >
        • Sleep Disorders
        • Healthy Sleeping Habits
      • Women and Migraine >
        • Menstrual Migraine
        • Pregnancy and Migraine
        • Perimenopause
      • Online Resources >
        • Headache Information
        • Headache Tools
    • Request Medical Records
    • Disability / FMLA
    • Patient Testimonials
  • APPT REQUEST
    • Covid-19 Policy
    • Appointment Request
    • Cancel / Re-schedule My Appointment
    • Physician Referral