1. Develop a "move more" mindset: Start each day with the mindset to move more. There are numerous ways you can get more movement into your day like:
If you begin each day with a “move more” mindset, you will find
simple ways to immediately begin adding exercise to your day.
2. Commit to regular activity: You do not have to start training for a triathlon or becoming a fitness buff to benefit from adding exercise to your lifestyle.
3. Find your favorite exercise: Find an exercise you like. Forcing yourself to do an activity you don’t like will make it difficult to stay committed.
4. Focus on health and strength and not the numbers on a scale: Do not be overwhelmed by the numbers on the scale. Treat yourself with compassion and take pride in your body getting stronger or your new ability to exercise longer.